Sarcopenia: The Benefits of Dairy Proteins
The growing elderly population across the world has made sarcopenia a prominent public health issue. This 12-page monograph describes the benefits of dairy proteins, specifically whey protein, in the prevention and treatment of sarcopenia. Along with the latest scientific research health professionals will find the current recommendations for lean muscle preservation and management of sarcopenia. Recent studies discussing the possible synergistic effects between exercise and whey protein to increase muscle synthesis are also mentioned.